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How to Prepare Senna Tea

Yield: 1 Cup

Materials

  • 1 teaspoon Dried senna leaves    ( or 1 senna tea bag)
  • 1 cup Hot water (not boiling)
  • 1 slice Silician lemon (optional)
  • 1 Teaspoon Honey (optional)

Instructions

  • Boil and Cool the Water: Start by bringing water to a boil, then allow it to cool slightly. Next, pour the hot (but not boiling) water over the senna leaves or tea bag in your cup. Avoid boiling water directly, as it can extract harsh compounds; a gentle infusion is more effective and gentler on the body.
  • Steep with Patience: Cover the cup and let the tea steep for 5 to 10 minutes if you’re new to senna, or up to 15 minutes for a stronger effect. The longer it steeps, the more potent its laxative properties.
     
  • Strain and Add Lemon: If using loose leaves, strain the tea. Add a squeeze of lemon to soften the earthy, slightly bitter taste. A small spoonful of honey can also make it more pleasant, though it’s not necessary.
     
  • Enjoy!

Notes

    •  
  • Drink your senna tea in the evening, preferably a few hours before bedtime, as it typically takes 6 to 12 hours to take effect. Make sure you have access to the bathroom the next morning, just in case.
 
  • Start gently. If it’s your first time, begin with a weaker brew (5 minutes) and observe how your body responds.
 
  • Senna can draw water into the colon; be sure to drink plenty of fluids throughout the day to prevent dehydration.
 
  • Use occasionally. Senna is not meant for daily use. It’s a short-term solution, not a long-term habit.